SOULFULL
/ˈsəʊlf(ʊ)l/

What if the love you’ve been searching for starts with acceptance—not achievement? Adrian shares how chasing worthiness left him feeling empty—and how deep, radical self-acceptance changed everything. From the pressure to prove ourselves to the quiet revolution of letting go, this conversation explores why being "enough" isn’t something you earn. It’s something you remember. “Before compassion and love is acceptance. Real acceptance.” Whether you're struggling with self-doubt, feeling like you need to do more to deserve love, or trying to break free from societal expectations, this story will speak to you. Full episode: Love Letter To Myself coming soon! #selfacceptance #emotionalhealth #mentalhealthawareness #selfworth #innerwork #acceptance #podcastclips #soulfullpodcast #selflovejourney #emotionalstrength #healingjourney #relationshipadvice #selflovejourney #breakthecycle #emotionalsafety #emotionalhealing #innerchild #gratitude #selflove

Adrian grew up hearing, “Be grateful for what you have.” But behind those words was a message: you don’t deserve more. In this clip, he unpacks how reclaiming gratitude meant learning to meet his own needs, from buying toys to taking trips to simply letting joy in. This is about more than healing the inner child. It’s about choosing yourself, even when the world tells you not to. Whether you’ve ever been called ungrateful, or just felt ashamed for wanting more—this one’s for you. Full episode: Love Letter To Myself coming soon! #soulfullpodcast #selflovejourney #emotionalstrength #healingjourney #relationshipadvice #selflovejourney #breakthecycle #emotionalsafety #emotionalhealing #innerchild #gratitude #selflove

Before Adrian met his partner, he wrote a letter—a “Dear Someone...” wishlist—that captured the kind of love he dreamed of: one rooted in emotional safety, care, and freedom. This wasn’t just about romance. It was about coming home to himself. Adrian didn’t know who he was writing to. Just that he needed to ask for the kind of love he’d never had—and wasn’t sure he deserved. That letter held something powerful. A blueprint for a relationship built not on fantasy, but on safety, trust, and mutual growth. It’s not about labels. It’s about truth, transformation, and learning to ask for what you deserve. Whether you’ve ever felt too much, or not enough—this one’s for you. Full episode: Love Letter To Myself coming soon! #soulfullpodcast #selflovejourney #lgbtq #relationshipgoals #emotionalstrength #lovetips #manifesting #healingjourney #relationshipadvice #selflovejourney

So many couples wait too long to face the truth — hoping problems will go away on their own. By the time they act, it's often too late. In this clip from our SoulFull Podcast episode with couples therapist Winifred Ling, we unpack the silent killers of love: emotional avoidance, conflict suppression, and the myth that love alone is enough. Winifred shares why most people confuse “trying” with actually doing the work — and what it really takes to heal before things break. Who’s this for? If you’ve ever said “I tried everything” but still walked away from a relationship feeling stuck, this is for you. Watch the full episode here: https://youtu.be/E-pHgTIyX-U Subscribe for more real talk on love, grit, and healing: https://www.youtube.com/@SoulFullPodcast #LoveIsNotEnough #howtocommunicate #conflictavoidance #IntimacySkills #selfawareness #SoulFullPodcast #RelationshipAdvice #CouplesTherapy #EmotionalNeeds #Intimacy #TherapistsTake #WinifredLing #LoveIsNotEnough #GottmanMethod #Vulnerability #EmotionalIntelligence #ModernLove #AskForWhatYouNeed #relationshipstruggles #relationships #therapytools #relationshiptips #relationshipfacts

"Love will get us through it." That’s what most of us believe. But what happens when chemistry fades, conflict creeps in, and neither of you knows what to do next? In this SoulFull Podcast clip, couples therapist Winifred Ling breaks down the real reason so many relationships fall apart after the honeymoon period — and why trying harder isn't always the answer. From emotional avoidance to unspoken resentment, we explore the hidden habits that quietly destroy connection… and the practical tools couples were never taught. If you've ever wondered why love isn't enough — or how to build something that lasts — this one’s for you. Watch the full episode here: https://youtu.be/E-pHgTIyX-U 💬 Tell us — what’s one skill you wish you had learned earlier about love? Subscribe for more grounded conversations on love, healing, and emotional intelligence: https://www.youtube.com/@SoulFullPodcast #LoveIsNotEnough #howtocommunicate #conflictavoidance #IntimacySkills #selfawareness #SoulFullPodcast #RelationshipAdvice #CouplesTherapy #EmotionalNeeds #Intimacy #TherapistsTake #WinifredLing #LoveIsNotEnough #GottmanMethod #Vulnerability #EmotionalIntelligence #ModernLove #AskForWhatYouNeed

Many of us grow up believing that asking for what we need makes us weak — or worse, needy. In this honest clip, couples therapist and relationship coach Winifred Ling explains why so many people struggle to express their needs and how that silence can break even the strongest relationships. We talk about the hidden pressure to “just know” what your partner needs, the fear of being a burden, and why real intimacy requires learning how to receive as much as we give. Full episode: https://youtu.be/E-pHgTIyX-U Subscribe for more grounded conversations on love, healing, and emotional intelligence: https://www.youtube.com/@SoulFullPodcast #SoulFullPodcast #RelationshipAdvice #CouplesTherapy #EmotionalNeeds #Intimacy #TherapistsTake #WinifredLing #LoveIsNotEnough #GottmanMethod #Vulnerability #EmotionalIntelligence #ModernLove #AskForWhatYouNeed

After working with couples for over two decades, one thing has become clear to Couples Therapist and Relationship Coach Winifred Ling: love alone isn't enough. In this episode of SoulFull, we dive deep into the practical tools and emotional insights that every couple needs — but most never learn. Winifred shares the most common patterns she sees in her practice, how to stop fighting the same fight over and over again, and why emotional safety is the foundation for lasting intimacy. We also unpack: -The difference between conflict and contempt -What "turning toward" looks like in real life -Why couples need a shared vision, not just chemistry -How childhood wounds show up in adult love -What to do when you feel like you're growing apart Whether you're in a relationship, healing from one, or hoping to build one that lasts, this conversation is full of insights you can use right away. As a Certified Gottman Educator and Level 3 Gottman Method Couples Therapist, Winifred brings evidence-based strategies to the table, including the acclaimed Bringing Baby Home program for new parents. Her expertise extends to trauma healing as a certified practitioner in Multichannel Eye Movement Integration (MEMI), a cutting-edge approach to PTSD treatment. 🔔 Subscribe and turn on notifications to stay updated on upcoming episodes. 🔗 Connect with Winifred Ling -Website: https://www.winifredling.com -LinkedIn: https://www.linkedin.com/in/iwin-couplestherapist Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: -Spotify: https://bit.ly/SoulFullPodcast -Apple Podcasts: https://apple.co/3YvGn7v -Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP -Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: -Instagram: https://www.instagram.com/soulfullpodcast/ -TikTok: https://www.tiktok.com/@soulfullpodcast -LinkedIn: http://linkedin.com/in/nacimbenchahda -Facebook: https://www.facebook.com/soulfullpodcast -Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: -Patreon: http://patreon.com/SoulFullPodcast -PayPal: https://paypal.me/NBenchahda 🕒 Episode Release Schedule New episodes and clips drop every Tuesday at: -12:00 PM Singapore Time -4:00 AM GMT -5:00 AM Paris Time -12:00 AM Eastern Time -9:00 PM Pacific Time (Monday) #SoulFullPodcast #couplestherapy #relationshipadvice #GottmanMethod #emotionalintelligence #traumahealing #podcastepisode #mentalhealthawareness #selfgrowth #emotionalwellness #marriagecounseling #marriagegoals #couples #marriage #relationships #marriagetips #therapist #selfdevelopment #healingtogether #lovetips

From SoulFull Podcast: https://youtu.be/-7oXoen55-g Arnold reframes masculinity, self-worth, and ego. He shares his journey of redefining what it means to be a man, letting go of societal pressures, and embracing his identity with confidence. From being a homemaker in a world of suited professionals to recognizing the pitfalls of ego-driven success, Arnold lays the body slam on traditional views of masculinity and explores the importance of being unapologetically true to who we are. Thank you for your time ❤ See below for timestamps, transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #selflove #masculinity #personalgrowth #selfesteem #transformation #mindset #mentalhealth #selfworth #confidence #podcast #men #manhood

From SoulFull Podcast: https://youtu.be/-7oXoen55-g Arnold reflects on his powerful journey from self-loathing to self-love. He shares how years of destructive behavior led to a dark place, and how he began to build his true identity through small, meaningful actions. By focusing on acceptance and doing estimable acts, Arnold was able to shift his mindset and start moving toward self-esteem. This clip highlights the challenges of transforming your self-worth and the importance of taking consistent, tangible steps to create lasting change. Thank you for your time ❤ See below for timestamps, transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #selfesteem #selfacceptance #selfworth #selflove #personalgrowth #selfimprovement #confidence #mentalhealth #growth #mindset #personaldevelopment #love #relationship #podcast #transformation #motivation #inspiration